Dennis Pohl 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
August 03, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 909 | 316 | 25 | 173 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 | 157 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 | 168 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | 174 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 | 181 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 25 | 187 |