Dennis Pohl 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
332
Calories
188
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
July 30, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 998 | 332 | 26 | 188 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 28 | 182 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 187 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 27 | 188 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 | 190 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 26 | 194 |