Dennis Pohl 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
July 26, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 944 | 322 | 26 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |