Dennis Pohl 5000m row
5,000
Meters
20:03.2
Time
2:00.3
Pace
329
Calories
190
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
July 25, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 984 | 329 | 26 | 190 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 27 | |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 | |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 26 | 186 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 | 187 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 197 |