Dennis Pohl 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
July 16, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 25 |