Dennis Pohl 19:59 row
4,709
Meters
19:59.4
Time
2:07.3
Pace
300
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
October 12, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,709 | 2:07.3 | 169 | 900 | 300 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 26 |
| 19:59.4 | 1,214 | 2:03.3 | 187 | 949 | 79 | 25 |