Dennis Pohl 30:01 row
7,588
Meters
30:01.7
Time
1:58.7
Pace
516
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 14, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,588 | 1:58.7 | 209 | 1031 | 516 | 25 | 177 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1026 | 171 | 26 | 168 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 171 | 26 | 176 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1038 | 173 | 26 | 182 |
| 30:01.7 | 7 | 2:01.4 | 195 | 2117 | 1 | 182 |