Dennis Pohl 12:18 row
3,264
Meters
12:18.8
Time
1:53.1
Pace
237
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
March 28, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,264 | 1:53.1 | 241 | 1154 | 237 | 26 | 173 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 27 | 161 |
| 7:28.2 | 1,000 | 1:52.7 | 244 | 1149 | 72 | 26 | 173 |
| 11:13.3 | 1,000 | 1:52.5 | 245 | 1167 | 73 | 27 | 179 |
| 12:15.2 | 264 | 1:57.2 | 217 | 1105 | 19 | 24 | 179 |