Dennis Pohl 16:40 row
4,301
Meters
16:40.3
Time
1:56.2
Pace
300
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 22, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.3 | 4,301 | 1:56.2 | 223 | 1079 | 300 | 25 | 166 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 26 | 160 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 26 | 175 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 26 | 183 |
| 16:40.3 | 441 | 1:53.7 | 238 | 1148 | 32 | 25 | 146 |