Dennis Pohl 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
370
Calories
178
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
February 21, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1201 | 370 | 26 | 178 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 76 | 27 | 167 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1180 | 73 | 27 | 174 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1191 | 74 | 27 | 180 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1155 | 72 | 26 | 183 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1220 | 75 | 27 | 188 |