Dennis Pohl 11:23 row
3,031
Meters
11:23.7
Time
1:52.7
Pace
220
Calories
176
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
February 09, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 3,031 | 1:52.7 | 244 | 1158 | 220 | 27 | 176 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1180 | 118 | 28 | 172 |
| 11:23.7 | 1,417 | 1:54.2 | 235 | 1134 | 102 | 26 | 180 |