Dennis Pohl 30:03 row
7,630
Meters
30:03.2
Time
1:58.1
Pace
522
Calories
185
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 27, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,630 | 1:58.1 | 212 | 1042 | 522 | 25 | 185 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 178 | 26 | 181 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1032 | 172 | 25 | 185 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1026 | 171 | 26 | 187 |
| 30:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 187 |