Dennis Pohl 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
510
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 24, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1020 | 510 | 26 | 181 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 105 | 26 | 169 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1020 | 102 | 26 | 180 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 102 | 26 | 183 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 1000 | 100 | 26 | 187 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 26 | 188 |