Dennis Pohl 29:59 row
7,798
Meters
29:59.4
Time
1:55.3
Pace
550
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 10, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 7,798 | 1:55.3 | 228 | 1100 | 550 | 26 | 167 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 27 | 158 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 26 | 162 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1080 | 90 | 26 | 166 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 26 | 168 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 26 | 175 |
| 29:59.4 | 1,300 | 1:55.1 | 229 | 1106 | 92 | 26 | 177 |