Dennis Pohl 29:59 row
7,811
Meters
29:59.4
Time
1:55.1
Pace
552
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 29, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 7,811 | 1:55.1 | 229 | 1104 | 552 | 26 | 170 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 26 | 151 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 26 | 164 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 26 | 170 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 27 | 177 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 27 | 176 |
| 29:59.4 | 1,346 | 1:51.2 | 254 | 1202 | 100 | 26 | 187 |