Dennis Pohl 30:02 row
7,454
Meters
30:02.8
Time
2:00.9
Pace
501
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 14, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,454 | 2:00.9 | 198 | 1000 | 501 | 25 | 171 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 158 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 167 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 | 170 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 26 | 175 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1212 | 101 | 27 | 191 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 191 |