Dennis Pohl 30:28 row
8,009
Meters
30:28.3
Time
1:54.1
Pace
572
Calories
177
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 01, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 8,009 | 1:54.1 | 235 | 1126 | 572 | 26 | 177 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 27 | 160 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 27 | 169 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 27 | 176 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 27 | 179 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 27 | 182 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 96 | 27 | 189 |
| 30:28.3 | 122 | 1:55.9 | 224 | 1144 | 9 | 23 | 189 |