Dennis Pohl 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 19, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1070 | 535 | 26 | 175 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 | 163 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 26 | 169 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 | 178 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 26 | 187 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 26 | 181 |