Dennis Pohl 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 05, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 24 | 166 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 25 | 155 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 162 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 167 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 171 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 25 | 178 |