Dennis Pohl 5000m row
5,000
Meters
18:27.8
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 28, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1179 | 363 | 25 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 27 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 25 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 27 |