Jeffrey Perez 20x0:25/0:25r row
2,423
Meters
8:20.0
Time
1:43.1
Pace
182
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,191 |
| Overall Time | 16:15.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 125 |
January 09, 2025 09:40:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,423 | 1:43.1 | 319 | 1310 | 33 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 31 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 34 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 34 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 31 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 34 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 34 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 34 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 36 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 34 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 34 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 34 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 34 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 36 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 36 | |
| r768 |
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Workout Graph
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January 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/tkbMcpGaRRKoCbVLV17KRQ