Jeffrey Perez v250m/1:00r...7 row
4,000
Meters
15:50.1
Time
1:58.7
Pace
268
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 129 |
May 11, 2024 11:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1015 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 1:00 | 33 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 32 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 24 | |
| r: 1:00 | 25 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 25 | |
| r: 1:00 | 29 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 27 | |
| r: 1:00 | 24 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 1:00 | 75 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r218 |
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Workout Graph
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