Sign Up

Jeffrey Perez 15x500m/1:00r row

7,500

Meters

30:45.0

Time

2:03.0

Pace

479

Calories

Rest Distance457
Rest Time15:00.0
Overall Distance7,957
Overall Time45:45.0
Average Watts188
Calories Per Hour934
Stroke Rate25
Stroke Count773
Drag Factor104

January 07, 2024 14:31:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TLSeFHu_TtWlWr7EqFEDIw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.0 7,500 2:03.0 188 934 25
1:59.3 500 1:59.3 206 995 25
1:59.8 500 1:59.8 204 991 26
2:00.2 500 2:00.2 202 988 25
2:00.8 500 2:00.8 199 953 25
2:02.2 500 2:02.2 192 942 26
2:02.8 500 2:02.8 189 938 26
2:02.8 500 2:02.8 189 938 26
2:02.1 500 2:02.1 192 943 25
2:02.0 500 2:02.0 193 944 25
2:05.0 500 2:05.0 179 892 25
2:08.0 500 2:08.0 167 900 23
2:04.5 500 2:04.5 181 896 24
2:06.5 500 2:06.5 173 882 24
2:06.8 500 2:06.8 172 880 25
2:02.2 500 2:02.2 192 942 26
r457

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.