Jeffrey Perez 20x0:30/0:30r row
2,861
Meters
10:00.0
Time
1:44.8
Pace
213
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,769 |
| Overall Time | 19:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 126 |
August 28, 2021 16:01:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1278 | 33 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r908 |
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Workout Graph
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