Jeffrey Perez 10x0:40/0:20r row
1,909
Meters
6:40.0
Time
1:44.7
Pace
144
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 9:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 133 |
May 03, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,909 | 1:44.7 | 304 | 1296 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | |
| r349 |
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Workout Graph
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