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Jeffrey Perez v500m/0:30r...15 row

4,500

Meters

16:32.9

Time

1:50.3

Pace

324

Calories

Rest Distance623
Rest Time7:30.0
Overall Distance5,123
Overall Time24:02.9
Average Watts261
Calories Per Hour1174
Stroke Rate29
Stroke Count494
Drag Factor143

March 24, 2021 17:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.9 4,500 1:50.3 261 1174 29
1:50.5 500 1:50.5 259 1172 29
r: 0:30 38
1:28.1 400 1:50.1 262 1185 27
r: 0:30 32
1:05.5 300 1:49.1 269 1209 30
r: 0:30 43
0:43.5 200 1:48.7 272 1158 30
r: 0:30 33
0:19.7 100 1:38.5 366 1461 37
r: 0:30 36
1:52.4 500 1:52.4 246 1120 27
r: 0:30 60
1:29.4 400 1:51.7 251 1127 28
r: 0:30 60
1:05.6 300 1:49.3 268 1207 31
r: 0:30 36
0:43.3 200 1:48.2 276 1247 32
r: 0:30 56
0:20.4 100 1:42.0 330 1411 35
r: 0:30 43
1:57.3 500 1:57.3 217 1043 29
r: 0:30 36
1:30.2 400 1:52.7 244 1117 30
r: 0:30 31
1:05.5 300 1:49.1 269 1209 31
r: 0:30 42
0:42.4 200 1:46.0 294 1273 33
r: 0:30 58
0:19.0 100 1:35.0 408 1515 38
r: 0:30 19
r623

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