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Jeffrey Perez v1000m/1:00r...22 row

11,350

Meters

44:25.9

Time

1:57.4

Pace

763

Calories

Rest Distance2,158
Rest Time21:00.0
Overall Distance13,508
Overall Time1:05:25.9
Average Watts216
Calories Per Hour1030
Stroke Rate24
Stroke Count1096
Drag Factor119

September 23, 2020 17:40:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:25.9 11,350 1:57.4 216 1030 24
3:56.6 1,000 1:58.3 211 1019 21
r: 1:00 72
3:45.3 950 1:58.5 210 1006 21
r: 1:00 22
3:36.0 900 2:00.0 203 983 21
r: 1:00 44
3:21.0 850 1:58.2 212 1020 25
r: 1:00 72
3:16.3 800 2:02.6 190 935 24
r: 1:00 34
2:58.0 750 1:58.6 209 1011 25
r: 1:00 35
2:44.7 700 1:57.6 215 1027 25
r: 1:00 61
2:34.3 650 1:58.6 209 1003 23
r: 1:00 72
2:22.0 600 1:58.3 211 1014 25
r: 1:00 91
2:09.3 550 1:57.5 216 1030 25
r: 1:00 124
1:58.4 500 1:58.4 211 1003 28
r: 1:00 62
1:45.5 450 1:57.2 217 1023 26
r: 1:00 146
1:32.6 400 1:55.7 226 1049 25
r: 1:00 179
1:45.7 450 1:57.4 216 1021 27
r: 1:00 25
1:34.6 400 1:58.2 212 1027 24
r: 1:00 107
1:18.3 350 1:51.8 250 1149 28
r: 1:00 192
1:08.3 300 1:53.8 237 1106 29
r: 1:00 159
0:57.1 250 1:54.2 235 1071 29
r: 1:00 153
0:44.1 200 1:50.2 261 1142 26
r: 1:00 183
0:30.2 150 1:40.6 343 1430 36
r: 1:00 146
0:18.3 100 1:31.5 457 1770 39
r: 1:00 179
0:09.3 50 1:33.0 435 1548 39
r2,158

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