Jeffrey Perez v0:20/0:10r...5 row
518
Meters
1:40.0
Time
1:36.5
Pace
43
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 624 |
| Overall Time | 2:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 145 |
March 22, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1548 | 34 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:10 | 6 | |||||
| r106 |
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Workout Graph
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