Jeffrey Perez 15x200m/0:30r row
3,000
Meters
10:23.8
Time
1:43.9
Pace
229
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,494 |
| Overall Time | 17:53.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 162 |
June 03, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000 | 1:43.9 | 311 | 1321 | 31 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 32 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 32 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 32 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 33 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 32 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 33 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 33 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 34 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 34 | |
| r494 |
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Workout Graph
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