Jeffrey Perez 10x400m/2:00r row
4,000
Meters
14:04.9
Time
1:45.6
Pace
306
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 32:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 134 |
April 03, 2020 11:51:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1303 | 29 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 27 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 30 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 30 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 31 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 29 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 30 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 31 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 33 | |
| r380 |
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Workout Graph
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