Jeffrey Perez v2000m/2:00r...3 row
3,500
Meters
13:05.3
Time
1:52.1
Pace
250
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,563 |
| Overall Time | 16:35.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 02, 2018 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,500 | 1:52.1 | 248 | 1146 | 28 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 26 | |
| r: 2:00 | 27 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | |
| r: 1:00 | 19 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| r: 0:30 | 17 | |||||
| r63 |