Jeffrey Perez 10x100m/1:00r row
1,000
Meters
2:57.8
Time
1:28.9
Pace
93
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 12:57.8 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 43 |
| Drag Factor | 146 |
November 23, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 1,000 | 1:28.9 | 498 | 1883 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r285 |