Jeffrey Perez v2000m/2:30r...4 row
6,000
Meters
22:48.9
Time
1:54.0
Pace
422
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:18.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 02, 2018 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 6,000 | 1:54.0 | 236 | 1109 | 24 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 22 | |
| r: 2:30 | 48 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 25 | |
| r: 2:30 | 32 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 24 | |
| r: 2:30 | 50 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 28 | |
| r130 |