Jeffrey Perez v500m/1:30r...12 row
4,000
Meters
13:41.9
Time
1:42.7
Pace
317
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 31:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
December 28, 2017 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 4,000 | 1:42.7 | 323 | 1388 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | |
| r: 1:30 | 27 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| r: 1:30 | 33 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| r: 1:30 | 27 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | |
| r: 1:30 | 29 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 1:30 | 29 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| r: 1:30 | 45 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | |
| r: 1:30 | 53 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | |
| r: 1:30 | 72 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| r: 1:30 | 75 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| r: 1:30 | 62 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| r: 1:30 | 60 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 37 | |
| r: 1:30 | 24 | |||||
| r536 |