Jeffrey Perez 7500m row
7,500
Meters
29:30.4
Time
1:58.0
Pace
507
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 29, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.4 | 7,500 | 1:58.0 | 213 | 1030 | 507 | 25 |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1118 | 106 | 25 |
| 5:54.2 | 3,000 | 1:58.0 | 213 | 1026 | 101 | 25 |
| 5:52.1 | 4,500 | 1:57.3 | 216 | 1042 | 102 | 26 |
| 6:05.6 | 6,000 | 2:01.8 | 193 | 964 | 98 | 26 |
| 5:57.3 | 7,500 | 1:59.1 | 207 | 1007 | 100 | 26 |