Jeffrey Perez 10x12c/2:00r row
1,738
Meters
8:10.1
Time
2:20.9
Pace
120
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 28:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 126 |
January 27, 2026 17:52:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 1,738 | 2:20.9 | 125 | 881 | 25 | |
| 0:33.3 | 155 | 1:47.4 | 282 | 1297 | 31 | |
| 0:40.1 | 169 | 1:58.6 | 210 | 1077 | 30 | |
| 0:36.0 | 163 | 1:50.4 | 260 | 1200 | 32 | |
| 0:39.2 | 170 | 1:55.2 | 228 | 1102 | 31 | |
| 0:38.6 | 169 | 1:54.2 | 235 | 1119 | 31 | |
| 0:41.7 | 176 | 1:58.4 | 211 | 1035 | 32 | |
| 0:56.7 | 184 | 2:34.0 | 96 | 761 | 24 | |
| 0:47.5 | 188 | 2:06.3 | 174 | 909 | 29 | |
| 1:12.4 | 177 | 3:24.5 | 41 | 596 | 18 | |
| 1:24.8 | 187 | 3:46.7 | 30 | 509 | 16 | |
| r182 |
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