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Jeffrey Perez v2:00/r...15 row

6,552

Meters

27:00.0

Time

2:03.6

Pace

419

Calories

Rest Distance314
Rest Time10:30.0
Overall Distance6,866
Overall Time37:30.0
Average Watts185
Calories Per Hour931
Stroke Rate26
Stroke Count718
Drag Factor128

November 08, 2025 12:59:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

November 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/wXkRQRcgSLylZzqHnGF45g

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,552 2:03.6 185 931 26
2:00.0 472 2:07.1 170 870 23
4:00.0 950 2:06.3 174 885 25
2:00.0 484 2:03.9 184 930 28
r: 3:00 12
2:00.0 470 2:07.6 168 870 25
4:00.0 951 2:06.1 174 885 26
2:00.0 483 2:04.2 183 930 29
r: 3:00 39
2:00.0 469 2:07.9 167 870 25
4:00.0 953 2:05.9 175 900 26
2:00.0 484 2:03.9 184 930 28
r: 3:00 53
0:30.0 146 1:42.7 323 1320 32
r: 0:15 52
0:30.0 140 1:47.1 285 1200 32
r: 0:15 40
0:30.0 138 1:48.6 273 1200 32
r: 0:15 35
0:30.0 137 1:49.4 267 1200 32
r: 0:15 36
0:30.0 137 1:49.4 267 1200 32
r: 0:15 27
0:30.0 139 1:47.9 279 1200 32
r: 0:15 20
r314

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