Jeffrey Perez 10x100c/1:30r row
15,687
Meters
1:06:26.7
Time
2:07.0
Pace
1000
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,949 |
| Overall Time | 1:19:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1637 |
| Drag Factor | 131 |
July 19, 2025 12:55:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.7 | 15,687 | 2:07.0 | 171 | 903 | 24 | |
| 5:58.6 | 1,485 | 2:00.7 | 199 | 1003 | 23 | |
| 6:12.5 | 1,515 | 2:02.9 | 188 | 966 | 24 | |
| 6:18.9 | 1,527 | 2:04.0 | 183 | 950 | 24 | |
| 6:29.5 | 1,555 | 2:05.2 | 178 | 924 | 24 | |
| 6:36.5 | 1,567 | 2:06.5 | 173 | 907 | 25 | |
| 6:51.5 | 1,590 | 2:09.4 | 162 | 874 | 24 | |
| 6:57.0 | 1,608 | 2:09.6 | 161 | 863 | 25 | |
| 6:54.5 | 1,601 | 2:09.4 | 161 | 868 | 27 | |
| 7:01.0 | 1,615 | 2:10.3 | 158 | 855 | 25 | |
| 7:06.8 | 1,624 | 2:11.4 | 154 | 843 | 26 | |
| r262 |
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Workout Graph
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10 rounds: 100cal, 1:30 rest
app.erg.zone