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Jeffrey Perez v0:20/0:40r...30 row

4,093

Meters

15:00.0

Time

1:49.9

Pace

287

Calories

Rest Distance1,383
Rest Time14:40.0
Overall Distance5,476
Overall Time29:40.0
Average Watts263
Calories Per Hour1148
Stroke Rate30
Stroke Count465
Drag Factor123

March 29, 2025 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8hViug

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,093 1:49.9 263 1148 30
0:20.0 94 1:46.3 291 1260 30
r: 0:40 100
0:20.0 94 1:46.3 291 1260 30
r: 0:40 120
0:20.0 99 1:41.0 340 1440 33
r: 0:40 56
0:20.0 99 1:41.0 340 1440 33
r: 0:40 69
0:20.0 100 1:40.0 350 1440 33
r: 0:40 70
0:20.0 100 1:40.0 350 1440 33
r: 0:40 90
0:20.0 96 1:44.1 310 1260 30
r: 0:40 42
0:20.0 99 1:41.0 340 1440 33
r: 0:40 34
0:20.0 97 1:43.0 319 1260 33
r: 0:40 97
0:20.0 97 1:43.0 319 1260 33
r: 0:40 42
0:30.0 141 1:46.3 291 1200 30
r: 0:30 52
0:30.0 140 1:47.1 285 1200 30
r: 0:30 36
0:30.0 141 1:46.3 291 1200 28
r: 0:30 44
0:30.0 142 1:45.6 297 1200 32
r: 0:30 38
0:30.0 140 1:47.1 285 1200 30
r: 0:30 81
0:30.0 139 1:47.9 279 1200 32
r: 0:30 61
0:30.0 135 1:51.1 255 1080 30
r: 0:30 27
0:30.0 135 1:51.1 255 1080 28
r: 0:30 64
0:30.0 134 1:51.9 250 1080 28
r: 0:30 19
0:30.0 135 1:51.1 255 1080 32
r: 0:30 26
0:40.0 179 1:51.7 251 1080 30
r: 0:20 31
0:40.0 177 1:52.9 243 1080 30
r: 0:20 27
0:40.0 176 1:53.6 239 1080 30
r: 0:20 23
0:40.0 169 1:58.3 211 990 30
r: 0:20 31
0:40.0 170 1:57.6 215 990 30
r: 0:20 30
0:40.0 170 1:57.6 215 990 30
r: 0:20 16
0:40.0 170 1:57.6 215 990 30
r: 0:20 18
0:40.0 171 1:56.9 219 990 30
r: 0:20 17
0:40.0 174 1:54.9 230 1080 32
r: 0:20 22
0:40.0 181 1:50.4 259 1170 32
r1,383

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