Andrea Featherston v8:00/r...6 row
7,268
Meters
34:00.0
Time
2:20.3
Pace
416
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 109 |
July 27, 2024 11:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,268 | 2:20.3 | 127 | 734 | 21 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 20 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | |
| r: 4:00 | 86 | |||||
| 8:00.0 | 1,665 | 2:24.1 | 117 | 697 | 20 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| r86 |
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