Andrea Featherston 2000m row
2,000
Meters
16:50.3
Time
4:12.5
Pace
115
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 115 |
July 19, 2024 12:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 2,000 | 4:12.5 | 22 | 409 | 115 | 13 |
| 4:35.6 | 500 | 4:35.6 | 17 | 352 | 27 | 13 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 4:58.8 | 1,500 | 4:58.8 | 13 | 349 | 29 | 11 |
| 5:03.4 | 2,000 | 5:03.4 | 13 | 344 | 29 | 11 |
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Strenghth
app.erg.zone