Andrea Featherston v15:00/4:00r...1 row
2,630
Meters
15:00.0
Time
2:51.1
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 103 |
September 05, 2026 15:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,630 | 2:51.1 | 70 | 592 | 20 |
| 15:00.0 | 2,630 | 2:51.1 | 70 | 592 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 2x15min/4 20spm on Coldplain Loop, EXR World - 2x15min/4 20spm