Andrea Featherston v5:00/r...4 BikeErg
14,308
Meters
35:00.0
Time
2:26.7
Pace
397
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,308 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 76 |
| Revolution Count | 2664 |
| Power/kg | 1.33 |
| Drag Factor | 52 |
April 09, 2026 10:36:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,308 | 2:26.7 | 111 | 680 | 76 | 142 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 66 | 131 |
| 10:00.0 | 4,172 | 2:23.8 | 118 | 704 | 77 | 141 |
| 10:00.0 | 4,152 | 2:24.5 | 116 | 699 | 78 | 142 |
| 10:00.0 | 4,183 | 2:23.4 | 119 | 708 | 78 | 150 |
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Workout Graph
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30 min UT2
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