Andrea Featherston v5:00/r...4 BikeErg
14,594
Meters
35:00.0
Time
2:23.8
Pace
411
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,594 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 75 |
| Revolution Count | 2647 |
| Power/kg | 1.4 |
| Drag Factor | 54 |
April 04, 2026 10:16:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,594 | 2:23.8 | 117 | 704 | 75 | 141 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 589 | 69 | 120 |
| 10:00.0 | 4,332 | 2:18.5 | 132 | 753 | 78 | 145 |
| 10:00.0 | 4,231 | 2:21.8 | 123 | 722 | 77 | 142 |
| 10:00.0 | 4,168 | 2:23.9 | 117 | 703 | 75 | 148 |
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Workout Graph
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30 min UT2
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