Andrea Featherston v0:00/r...3 BikeErg
9
Meters
0:02.3
Time
4:15.5
Pace
30
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9 |
| Overall Time | 6:02.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Revolution Count | 0 |
| Power/kg | 0.25 |
February 23, 2026 15:50:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:02.3 | 9 | 4:15.5 | 21 | 372 | 64 | |
| 0:00.9 | 3 | 5:00.0 | 13 | 344 | 64 | |
| 0:00.7 | 3 | 3:53.3 | 28 | 394 | 64 | |
| 0:00.6 | 3 | 3:20.0 | 44 | 450 | 64 |
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Workout Graph
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Day 1/ Week 4
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