Andrea Featherston v0:00/r...4 BikeErg
194
Meters
0:38.6
Time
3:18.9
Pace
4
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 194 |
| Overall Time | 6:38.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 53 |
| Revolution Count | 36 |
| Power/kg | 0.53 |
| Drag Factor | 41 |
February 23, 2026 15:36:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:38.6 | 194 | 3:18.9 | 44 | 452 | 53 | 78 |
| 0:00.8 | 2 | 6:40.0 | 5 | 318 | 63 | |
| 0:00.5 | 2 | 4:10.0 | 22 | 377 | 63 | |
| 0:00.8 | 3 | 4:26.6 | 18 | 363 | 62 | |
| 0:38.6 | 185 | 3:28.6 | 39 | 432 | 56 | 79 |
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Workout Graph
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Day 1/ Week 4
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