Andrea Featherston v15:00/r...3 BikeErg
18,051
Meters
45:00.0
Time
2:29.5
Pace
498
Calories
137
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,484 |
| Overall Time | 51:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 3321 |
| Power/kg | 1.26 |
| Drag Factor | 53 |
February 20, 2026 15:29:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,051 | 2:29.5 | 105 | 659 | 73 | 137 | |
| 15:00.0 | 5,407 | 2:46.4 | 76 | 561 | 66 | 119 | |
| 15:00.0 | 6,346 | 2:21.8 | 123 | 722 | 78 | 142 | |
| r: 3:00 | 198 | ||||||
| 15:00.0 | 6,298 | 2:22.9 | 120 | 712 | 77 | 150 | |
| r: 3:00 | 235 | ||||||
| r433 |
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Workout Graph
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Day 5 /Week 3
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