Andrea Featherston v6:00/r...6 row
4,639
Meters
26:09.0
Time
2:49.1
Pace
262
Calories
51
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,639 |
| Overall Time | 26:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 112 |
January 08, 2026 13:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.0 | 4,639 | 2:49.1 | 72 | 601 | 21 | 51 |
| 6:00.0 | 960 | 3:07.5 | 53 | 520 | 24 | 41 |
| 2:02.0 | 321 | 3:10.0 | 51 | 501 | 21 | 32 |
| 6:05.0 | 1,228 | 2:28.6 | 107 | 710 | 19 | 37 |
| 2:02.0 | 310 | 3:16.7 | 46 | 472 | 19 | 40 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 744 | 21 | 68 |
| 5:00.0 | 781 | 3:12.0 | 49 | 516 | 23 | 51 |
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Workout Graph
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Rowed on EXR: EXR | 6x3 day 1 in Henley Eight, Henley - 6x3 day 1