Andrea Featherston v4:00/r...16 row
8,384
Meters
40:00.0
Time
2:23.1
Pace
473
Calories
34
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 8,477 |
| Overall Time | 52:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 116 |
October 11, 2025 12:18:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,384 | 2:23.1 | 119 | 709 | 18 | 34 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 17 | 131 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | 151 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 152 | |
| r: 3:18 | 39 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 16 | ||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 18 | ||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | ||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | ||
| r: 3:31 | 17 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 16 | ||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 18 | ||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 | ||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | ||
| r: 3:10 | 21 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 16 | ||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 19 | ||
| 2:00.0 | 348 | 2:52.4 | 68 | 570 | 16 | ||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | ||
| r: 2:34 | 16 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.