Andrea Featherston v2000m/r...13 row
10,000
Meters
49:37.5
Time
2:28.8
Pace
584
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:37.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 107 |
October 03, 2025 14:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.5 | 10,000 | 2:28.8 | 106 | 706 | 19 | 73 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 698 | 20 | 51 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 736 | 21 | 39 |
| 4:30.9 | 900 | 2:30.5 | 103 | 691 | 18 | 36 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 25 | 28 |
| 4:30.4 | 900 | 2:30.2 | 103 | 665 | 20 | 87 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 26 | 82 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 670 | 19 | 80 |
| 1:03.0 | 250 | 2:06.0 | 175 | 971 | 24 | 80 |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 18 | 109 |
| 2:06.5 | 500 | 2:06.5 | 173 | 967 | 21 | 78 |
| 2:51.9 | 500 | 2:51.9 | 69 | 544 | 16 | 116 |
| 3:30.0 | 750 | 2:20.0 | 128 | 702 | 17 | 127 |
| 3:56.9 | 750 | 2:37.9 | 89 | 653 | 17 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 in Race Of The Charles, Boston - Anaerobic Power 4